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MINDFULNESS. MOVEMENT. BREATHWORK. RESORTAIVE YOGA.
Drugs and talk therapy have traditionally been the go-to remedies for depression and anxiety. Yet, more and more studies are pointing to the benefits of mindfulness, meditation, yoga and breathwork. Learn a whole new approach to mental health management.
Nicole has over 300 hours of yoga certification through CorePower Yoga.


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Nicole Woodman is a solution-focused therapist who believes in working together with her clients to resolve life challenges. She combines her skills as a Masters level therapist and yoga teacher to create an integrated approach to therapy.